The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3™ machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want
- Start / Stop
- Quickstart Buttons - Select a pre-setting, get in position and press start.
- Time - Choose 30 or 60 seconds.
- Frequency - Speed of vibrations. Start on 30Hz except for massage. Change the frequency in 1Hz increments with the plus and minus buttons.
- Amplitude - Height of vibrations. Start with Low except for massage.
- Repeat - Press to start again with the same settings.